Beginning any activity with a personal trainer or exercise classes can be difficult. Many people want to get fit, but don’t know how to begin. Some can be intimidated by the thought of visiting a gym, others are confused about what exercises will train which muscles.This is where a personal trainer can help you. People have so many questions regarding fitness and fitness training from how much training should be done and for how long a person should exercise to whether they should be ‘dieting’ or taking supplements. Personal trainers know the answers to all these questions and are able help you achieve your goals in the fastest and most effective way.
Health & Fitness Classes
Attending Health and Fitness classes is important in keeping your well being and Shape2fit in Wimbledon offers not just gym type exercises but also
and much more to create an all over health benefit for you. Exercise classes should be fun which is what makes us different. If you enjoy your activities then you are more likely to maintain the frequency that you attend which can help you to achieve your goals faster. Its not all about having a personal trainer, but having a personal trainer that listens to you and what you need so that you get the maximum benefit from your time with us and a wide variety of activities to enjoy. Exercise should be fun!
Its Summer detox time
Kick off your beach body quest today with our Aloe Vera plan, have a look at the nutrition page or ask at the gym for more details.
Whether you want to improve your general fitness or want to train for a specific challenge, a Shape 2 Fit personal trainer can help. We have a wide range of activities for all ages which include one to one or group sessions
- Personal Trainer
- Sports Rehabilitation
- Group Exercise classes
- Shiatsu Massage
- Sports Coaching
- Pilates – Both Group and Private
- Health and Nutrition
If you are looking to train either on your own, in a group or to take part in the dance, pilates or many other activities we offer, get in touch
The clinic in Wimbledon plays host to all of your needs, with not only all of the latest gym equipment but also changing room, shower and kitchen.
We are now selling Shape 2 fit hooded sweatshirts to wear to and from your sessions. The hoodies are grey and can be ordered in Small, medium and large for £20 – as modelled by Lauren.
If you have any questions, check the FAQ pageor contact us on 07777 698581 but please note we can only answer the phone Mon-Sat between appointments. Evenings and weekends are very busy times for us.
Please note all deals brought for Shape 2 fit have a 12 month expiry from date of transaction.