Remind me why celebrities have one week of personal training, change there body shape and then shoot their trainer in stardom, fame and riches, making the rest of us look bad and under skilled. Answer: Because said celebrity doesn’t have a Monday-Friday 9am-5pm job, because they can train for as long as there trainer needs… [Continue Reading]

For when the worst happens and injury strikes, rehabilitation sessions can be booked to have a sports massage, get some training tips, realign any postural or technical difficulties, helping you to get back into sport as quickly and as safely as possible. Sports massage is incredibly beneficial for people participating in moderate – high amounts… [Continue Reading]

Not me! I have done the rounds, working for all the major chains and never felt at ease, never feeling like this is where I belong and most importantly never feeling like I was giving the best possible service to my clients. Now, in my own private space within our gym, I can set up… [Continue Reading]

Group Exercise can be and should be fun. Shape2fit offers a wide range of classes for all sorts of exercise. Ballet: Re-live your childhood or increase your knowledge from what your children are learning. Adult Ballet ensures you stand and dance with positive, correct posture and shows you technique and alignment control. Body toning circuits class: The… [Continue Reading]