Today is the day, not tomorrow and certainly not next week, it has to be TODAY. If you keep putting it off, it will never come. Today is the day. Today is the day to achieve something you want, you desire and you need to do. Is it to start a new class and learn… [Continue Reading]
Aloe and benefits
August 23, 2012 by
Why would you drink Aloe Vera? And more importantly why would you drink Forever’s pure Aloe Vera Gel. The answer is simple, if you care about your body and yourself, Aloe Vera can be helping you in some way and so you should be drinking it. Aloe Vera gel works on three of the main… [Continue Reading]
My 21days lighter
August 22, 2012 by Leave a Comment
I started this programme at the beginning of June, having completed the Clean 9 programme six months earlier. I decided to try out the 21days lighter programme, that I largely developed myself, to determine whether it was possible to continue eating a sensible eating schedule but substituting in the foods and meals that I enjoyed…. [Continue Reading]
My clean 9
August 15, 2012 by
I decided to participate in the Clean 9 detox programme for two reasons, firstly because I had a few clients who wanted to try it but werent sure whether they could achieve it. By completing the programme with them, I gave them the moral support of them knowing I was experiencing just the same emotions as… [Continue Reading]
To be immortal
August 11, 2012 by
When do we realise that we are in fact not going to live forever? Does it happen at an earlier age for most than for me as I think I only realised within the last couple of weeks that firstly I am going to get old and secondly one day, I will cease to exist. This… [Continue Reading]
Sports products – Do they work?
August 8, 2012 by
After watching the BBC programme about whether sports products really work, I thought I should take a large pinch of salt and clear a couple of matters up. Firstly to suggest wearing any shoes for sport, exercise and recreation as long as they are comfortable, I believe to be very irresponsible of them and pray… [Continue Reading]
21 Days Lighter
August 8, 2012 by
21 Days lighter works in three basic concepts 1) It does not count out any food groups in order so that your body doe not crave or miss out 2) It creates a steady blood glucose level within the body by continually feeding it, to prevent snacking and cheating 3) It introduces ways of healthy… [Continue Reading]
My chocolate lent
February 11, 2012 by
I am officially making it as official as it needs to be, I am giving up chocolate for lent. For those of you that know me well, you will know the amounts of chocolate I can munch my way through in the average day, but since Christmas I do not seem to be working at… [Continue Reading]
Is Christmas dinner that bad for you?
January 23, 2012 by
Lets take our Christmas dinner back to its basics, what is on our plates. Turkey (meat) sprouts, carrots, broccoli (vegetables) potatoes (carbohydrate) and gravy (fat) so in that simplest view, it is your common meat and two veg, perfect meal for the every day. It contains everything we need in order to fill us up,… [Continue Reading]
The new food pyramid
January 23, 2012 by
I believe most people have seen the traditionally food pyramid that puts carbohydrates and fruit and vegetables as the largest portions at the bottom and then works up towards the fats which should be used sparingly at the top. It is now not only uneducational, but it also is a very old way of thinking…. [Continue Reading]
