Lauren – Pilates, Hula hoop, Circuits, boxing and Kettle bells
Lauren has been teaching a variety of classes for a while and enjoys the new challenges that they bring. The Pilates involves a lot of core and strength work for the abdominal muscles whereas the hula hoop class involves much more dancing and movement whilst keeping control of the hoop. Circuits involves many different exercises which Lauren has been successful with her personal training clients and then kettle bells is a weights class to increase the tone in the muscles.
Joanna – Zumba and Cheerobics
Joanna is passionate and excited by the demands of both cheer leading and zumba and applies this to a range of routines and activities for both of her high intensity classes. She asks for the very best from herself and gives herself fully to her work and students. Joanna is committed to providing the very best and continually updates her routines to prevent boredom and repetitivness in her classes.
Harriet - Ballet
Harriet trained through the Royal Academy of Dance to enable her to create easily understandble classes for ballet and dance throughout a range of abilities and skills. She can break down poses and positions creating some of the most fantastic ballet sequences easy for even the complete beginner to learn.
Sophia – Baby Massage
Sophia is passionate about creating a unique bond between parent and child showing you ways to interact and develop massage techqnies to enable this.
