Personal training is a unique experience for all those lucky enough to find a good, reliable trainer who understands their needs, abilities and goals. At Shape 2 fit we take out the gamble of not finding a good personal trainer, making sure it is you that is you, our customer at the heart of all of our service. Its your personal training session after all.
We will tailor every single personal training exercise to suit you and your level of health and fitness, making your experience as special as possible, giving you a great relationship with your personal trainer as you work on your goals together. You are welcome to bring your children along to your session
The benefits of personal training are endless but here is just a few:
- Work on weight loss, increasing muscle tone or strength
- Have specific goals that your programme focuses on
- Be an individual in our gym, making it your personal gym for your hour
- Have a specialist working for you achieving your dreams with a range of equipment
- Have a point of contact for group exercise advice, nutrition tips and lifestyle choices
Phone or email to arrange a half an hour consultation and an initial programme will be developed to meet your personal training goals.
1 Hour session – £45 with Lauren
Half Hour session – £25 with Lauren
Train during your lunch break or when you just can’t commit to the full hour the express session ensures you work hard and fast to achieve maximum results.
Cancellation fee: Please note all sessions will be charged in full with less than 24hours notice of a cancellation.
Have a friend you want to train with?
Shape 2 fit offers 2 to 1 personal training sessions. Save money, time and space, get extra motivation and share your successes with a partner, friend or family member.
1 Hour session with Lauren for 2 People – £60
Personal training specialties
Pre and post natal: Worried about gaining too much baby weight? Or has it already happened? By booking a personal training course, taking your special bundle into consideration, all goals can be achieved to get you back into your skinny jeans as soon as possible…
Only £225 for six 1 hour sessions
Bridal: Got the perfect dress, shoes and man? Now need the body to match? Book a personal training course to achieve the ultimate finishing touch to your special day.