If you are looking for a fun way to dance yourself fit and lose weight, try our Zumba classes in Wimbledon.
Zumba is a dance fitness program inspired by the rhythms of Latin dance. The word “Zumba” means to “move fast and have fun” in Columbian, which is exactly how we would describe it. We use upbeat Latin music and cardiovascular exercise together in our Zumba classes. In simple terms, Zumba is aerobic dancing thats a great deal of fun and is very easy to learn.
Is Zumba Good for Weight Loss?
Zumba classes can be the optimal fitness choice. It mixes cardio intervals and resistance training.There are many experts who believe that interval/resistance combinations maximize your caloric output, fat burning, and total body toning in a single session. Zumba mixes effective body sculpting with dance steps which are great fun and very easy to follow. People can often seem to forget that they are actually working out during a Zumba session. This allows them to exercise for longer periods and so burn even more calories.
What’s a Zumba Class Like?
Normal Zumba classes will last around an hour and will include lots of dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. Latin music includes both fast and slow rhythms, which allows you to get a great cardio workout as well as some body sculpting exercises.
Is Zumba for Me?
Zumba is taught all over the world to millions of enthusiasts.So, whether it’s a life-saving drug or a new kind of dance-fitness, a “happy accident” can move you in a new direction and change your life forever. That’s what happened to us. And now we look forward to sharing the Zumba program with you. If you enjoy exercise which is high in energy,music which is motivating to exercise to and like to try different moves from the norm then Zumba may be the answer to your fitness or weight loss goals.Shape2fit in Wimbledon will be pleased to see you at one of our Zumba classes